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A course for men who want to reduce
their waistline. It is a FREE
course of 8 weekly sessions.
Trained course leaders will help to
provide the knowledge and skills
needed to:
- Lose weight
from around the waist
- Increase your
levels of activity
- Help you to
make a plan for a healthy
lifestyle
It is also
relaxed, fun and gives you the
chance to make your own choices.
Why join?
Losing weight around your stomach
will:
- Give you more
energy to do the things you want
to
- Help you to
feel better about how you move,
look and feel in yourself
- Help you to
breathe better and sleep well
- Lower your
risks of:
Heart disease, Stroke, some
Cancers, Diabetes / improve your
management of diabetes
It can be hard to
make changes on your own. Waist
Watchers gives you the chance to get
together with other men who want to
lose weight.
If you would like to know more:
Contact one of
the Practice Nurses at the
surgery
or
Dean Wallace at the Health
Promotion Service, Derbyshire
County PCT Tel: 01246 514035
or
visit the website on
www.derbyshirehps.nhs.uk
for details of course
dates and venues
or
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