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A programme
specifically designed for women who
are struggling with their weight and
feel motivated to live a healthier
lifestyle.
Each course lasts for 20 weeks
and is FREE.
Each session is 2 hours long
and is split into:
- A
gentle exercise session
– designed to suit everyone’s
needs and is taught by qualified
and experienced instructors.
- An
information session –
sitting down with a tea or
coffee, this is an opportunity
to learn and talk about your
body, nutrition, health and
activity levels.
The programme is
very friendly and encourages you to
ask questions and build on your
knowledge.
As well as reducing your weight, the
programme has been shown to:
- reduce blood
pressure
- improve
mobility
- reduce the
effects of arthritis
- improve
mental health
- improve heart
and lung fitness
If you would like
to know more:
Contact one of
the Practice Nurses at the
surgery
or
Contact the Change for Life
Team, The Health Promotion
Service, Derbyshire County PCT
Tel: 01246 231255
or
visit the website on
www.derbyshirehps.nhs.uk
or
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